You couldn't live without breathing in air and drinking water, but the air and water could be weakening the health of your body. The air quality in most places of the world is less than healthy today and there are very few water sources completely free of toxins and chemicals. That includes bottled water! Even the food you eat could be contributing to the build-up of toxic matter inside the digestive tract, which is why detox diet kits have become so popular.
It used to be that the dirt fruits and vegetables were grown in contained all the organisms and enzymes needed to keep the gut and digestive system healthy. The system operated efficiently escorted potential toxins directly out of the system. Unfortunately, the dirt has now been stripped of these natural organisms and enzymes and most people don't eat enough fresh produce to allow this system to operate as it should.
The result is a collection of toxic matter that grows more and more every year. This causes a lot of the illness and disease that humans experience today and is a contributor to the general fatigue and stress that many people feel every day. The best way to cleanse the body of this toxic matter is to follow a well balanced detox cleansing diet and/or use detox diet kits.
The Detox Cleansing Diet
A detox cleansing diet will naturally be high in fiber and super rich in vitamins, minerals, enzymes and live cultures. All of these are things your body needs to keep your digestive track working. If you stick to this type of diet over a long period of time you can actually clean out the stores of toxic matter already collected in your system and prevent a future collection from developing.
Think of it like putting your household trash out on the curb every week so the trash man can take it away. Only in this case you are eating healthy foods on a daily basis in order to keep the trash moving out of your body. The result will be increased energy and a much easier time losing weight. These diets are intended to be done occasionally for short periods of time. You should eat as healthy as possible in between cycles.
Using Detox Diet Kits
Detox diet kits can also be used to eliminate the toxins from the body and restore your digestive system back to complete health. These kits will come with everything you need to completely clean out your color or your entire digestive system. There are different types of kits that operate in different ways, but basically you have full system cleansers and colon cleansers.
Some detox diet kits will be based on chemical stimulants that can cause cramping and discomfort while others are all natural and don't have a lot of uncomfortable side effects. Many will include probiotics which are taken after the cleansing process to return healthy bacteria to your system. You need that healthy bacteria to control unhealthy bacteria naturally found in your body, but they need to be replenished after a good detox.
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