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How to Find the Food and Nutrition That's Right For You
 
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Protein Powder Creatine

Open any muscle magazine and you will find a plethora of products offering to increase muscle, boost performance and a range of other reasons why you should buy the product and use it. Some of these products are nothing but junk, others are tried and tested. Over the past fifteen years one of the true stand out products appears to be creatine, ingested via protein powder, with one of the largest backing from real life users and clinical efficacy. As such lets take a look at the protein powder creatine powe...

 


Using Detox Diet Kits to Clean Out & Slim Down

You couldn't live without breathing in air and drinking water, but the air and water could be weakening the health of your body. The air quality in most places of the world is less than healthy today and there are very few water sources completely free of toxins and chemicals. That includes bottled water! Even the food you eat could be contributing to the build-up of toxic matter inside the digestive tract, which is why detox diet kits have become so popular.It used to be that the dirt fruits and vegetables...

 


How The Right Food And Drink Can Maximise Your Athletic Performance.

The old phrase "fail to prepare, prepare to fail" could have been written with runners in mind. Granted you are not a elite runner (yet!) you need to adopt a similar approach to nutrition as the pros. Pay attention to hydration, eat the right foods and look after yourself after your run.The first thing you need to think about is hydration. Even the day before a long run or training session you should keep a water bottle handy. Drink little and often and you will be ready for action.Whether you are running a...

 


Bodybuilders and Their Love of Protein

Bodybuilders are known for their love of protein. Why is this? Protein is basically like building blocks for the body. Aside from water, your body's next most abundant substance is protein. In fact, it makes up 15-20% of a person's body weight and 60-70% is actually located in the skeletal muscles. This is why weight lifters can't consume enough protein. Proteins are a compound of carbon, hydrogen, oxygen and nitrogen. Nitrogen is the most important element here. This is ...

 


Muscle Building Training - Your Perfect Body Awaits You!

Muscle building programs are geared to build muscle mass quickly and they are especially productive when used together with a healthy diet and regular programmed exercises.Because of the way muscle builds, it's vital to follow a good regime of exercise and rest together, or you will, likely as not, hold yourself back, slowing progress towards the body you want.If you are looking for other needs in your overall fitness program, then take the time to find out the most effective mix of exercises. Then program ...

 


How Does Food Synergy Give You More Energy?

The science of "food synergy", "food combining" or "food coupling" began being evaluated by modern scientists after the discovery of micro nutrients. Food combining is the practice of eating certain foods together that increase the amount of nutrition your body will absorb from the foods. The more nutrients you get, the more energetic you can feel. Why not learn a little about food combining, and make the food you're already enjoying even healthier for you?This doesn't mean the (now discredited) notion of a...

 




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